Bruce Lee’s Diet and Supplements (And Nootropics!)
There are countless legends about Bruce Lee’s physical capabilities and martial arts prowess, to the point that it can sometimes…
Martial Arts
Content relating to martial arts. Not just self-defense but using martial arts for self-development, self-expression, exhibition, and fitness.
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Training for Truly Explosive Strength With Explosive Eccentrics and More
Contrary to popular belief, there are in fact many different type of strength. When someone asks ‘how strong’ a person…
How to Develop Incredible Finger Strength for Superhuman Spider-Man Climbing
One of the coolest episodes of Stan Lee’s: Superhumans featured a man called Jyothi Raj, who also goes by the…
The Philosophy of Bruce Lee – On Flow, Self-Actualization, Creativity, Willpower and More
What made Bruce Lee such an icon was not his portfolio of martial arts films, but rather his philosophy. This…
What is Chi Control? Advanced Techniques From Martial Arts for Bodybuilding and Athletics
Even within martial arts, chi is something of a controversial topic. Practitioners can’t even decide on how it’s spelled: is…
Why the Brain Loves Parkour: How Complex Movement Triggers Learning and Tips to Enhance Skill Acquisition
In some ways, a toddler is much more intelligent than you. They’re not particularly good at maths and their social…
The Ultimate Technique – Mastering Emotion
Some of the most fearsome fighters in history were the Berserkers, known for the ‘Berserker Rage’ that saw them go…
Unbreakable: How Martial Artists Develop Stronger Bones
When we talk about ‘getting stronger’, we tend to be referring to muscle mass and raw lifting strength. By working…
Why We’re Drawn to Action and How to Get Better at Anything
I’ve discussed many times on this blog how good playing computer games is for your cognitive performance. It can speed…
The Role of Rhythm in Martial Arts and Athletic Performance – And How to Train It
“Music is the pleasure that the human soul encounters from counting without knowing that it is counting.” – Leibniz Beat…