Does Muscle Slow You Down?
People give a lot of reasons for not wanting to start working out and some of these are certainly more…
Martial Arts
Content relating to martial arts. Not just self-defense but using martial arts for self-development, self-expression, exhibition, and fitness.
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What Happens in the Brain When You Plan and Execute a Movement
When you perform even a simple movement, it involves a huge amount of activity in the brain. Even something as…
The Role of Your Center of Mass in Parkour and Martial Arts
Here’s an idea that almost everyone obsessed with their physical performance has at some point: why not wear ankle weights…
How to Train Your Senses Like Daredevil – Echolocation Training, Neuroplasticity and More
So I’ve been watching the new Daredevil and it’s so good I can’t even… And when the Bioneer gets into…
How to Become Batman – A Detailed Training Program and Analysis
One of the reasons I like to give when people ask me why I train so hard is this: If…
How to ‘Train the Movement’ – The 7 Primal Movements, Toe Yoga and Eccentric Isometrics
We tend to assume that people who work out, or people who are ‘fit’ will be generally healthy all around….
How to Strengthen Your CNS for Athletic Performance, Increased Strength & Ninja Reflexes
Your central nervous system is the control system of your brain and body. It is comprised of your brain and…
How to Add Inches to Your Jump Height With Training and Technique – Everything You Need to Know
Jumping high is an awesome skill that can be useful in a range of different scenarios. A good jumping height…
How to Train Like Bruce Lee for Insane Power and Speed
Bruce Lee has got to be one of the most legendary martial artists and athletes who ever lived. While he…
A Guide to Increasing Flexibility: Eliminate Pain, Increase Agility and Improve Your Physique
Here’s an admission: I used to think that stretching was for little girls… I have always been interested in performance,…