The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention
The ultimate guide to warming up for enhanced performance and injury prevention
Martial Arts
Content relating to martial arts. Not just self-defense but using martial arts for self-development, self-expression, exhibition, and fitness.
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Will Becoming Too Muscular Make You Slow and Stiff?
Prevent your strength from becoming a handicap!
Are You Ready to Actually USE Your Fitness?
So, your training makes you “ready for anything?” But are you actually ready to use that fitness when needed?
Tensegrity: This Changes Everything You Think You Know About Muscle
Tensegrity is a concept that completely changes our view of human anatomy, muscle, & performance.
Psychology is Your Most Important Tool for Self-Defense
It’s trendy to question the usefulness of many martial arts, right now. But maybe psychology is far more important than your style of punch?
Prep Time Workout: Batman Training 2022
The most comprehensive and technical Batman training routine I’ve written yet.
Batman Combat Guide: Fight Like Batman
Check out the free combat guide to fight like Batman!
Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)
Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!
Focus Mitts in VR is an Awesome Workout
Focus mitts and VR are a match made in heaven. Here’s how to play!