Please sign up for the course before starting the lesson.
DOWNLOAD CARD 3 x 50/Failure/1 MinuteRapid Cadence1 Minute Rest The air squat is simply a squat performed without weight. Don’t be fooled, though, it is a more challenging exercise than it appears if you do it correctly. As before, we’re aiming to make this a rapid movement performed for high repetitions with continuous tension. Squat...