A Quick Tip – How to Perform Floor Presses Easily!

By on September 10, 2014

Floor presses are bench presses performed while lying on the floor, they save you money and space because you don’t need a bench, and they even have some benefits uniquely their own (they remove momentum from the movement and they prevent shoulder injuries).

Unfortunately¬†floor presses are also very difficult to perform with a heavy weight because you need to somehow get underneath the barbell. I came up with a solution the¬†yesterday, and thought I’d share the tip here for others to benefit from. Enjoy!

About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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