Floor presses are bench presses performed while lying on the floor, they save you money and space because you don’t need a bench, and they even have some benefits uniquely their own (they remove momentum from the movement and they prevent shoulder injuries).
Unfortunately floor presses are also very difficult to perform with a heavy weight because you need to somehow get underneath the barbell. I came up with a solution the yesterday, and thought I’d share the tip here for others to benefit from. Enjoy!
