Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
An Introduction to Powerbuilding – How to Train for Size AND Strength Simultaneously
They say you can’t chase two rabbits. To that I say: shut up, I will do what I want! Power…
How to Become Batman – A Detailed Training Program and Analysis
One of the reasons I like to give when people ask me why I train so hard is this: If…
Cardio Acceleration: A Useful Tool For Increasing Hypertrophy and Fat Loss?
Cardio acceleration is a technique you can use in the gym that may be able to increase muscle mass and…
Run Like Sonic – Sprint Faster With Overspeed Training, Speed Drills and Biomechanics
The purpose of this article is to help you learn to run faster like Sonic the Hedgehog. By the end,…
How to ‘Train the Movement’ – The 7 Primal Movements, Toe Yoga and Eccentric Isometrics
We tend to assume that people who work out, or people who are ‘fit’ will be generally healthy all around….
Everything You Need to Know About Raising Nitric Oxide – For Bodybuilders, As a Nootropic and Health Risks
Nitric Oxide is one of the most important substances in the body not only for building strength but also for…
The Best Exercises for a Home Bodyweight Leg Workout
If you work out from home then you’ll no doubt agree that some body parts are easier to train than…
How to Strengthen Your CNS for Athletic Performance, Increased Strength & Ninja Reflexes
Your central nervous system is the control system of your brain and body. It is comprised of your brain and…
Cognitive Behavioural Therapy for Workout/Diet Adherence – Stick to Your Training Like Glue!
Cognitive Behavioural Therapy is a school of psychology or a ‘therapeutic approach’ used by psychologists in the treatment of a…
How to Train Like Bruce Lee for Insane Power and Speed
Bruce Lee has got to be one of the most legendary martial artists and athletes who ever lived. While he…