Pec Workout With Gymnastic Rings/Suspension Straps

By on August 25, 2014

Gymnastics rings are fantastic for increasing the difficulty and range of motion in your bodyweight pec workouts. ‘Suspension training’ is all the rage right now, but ignore the expensive TRX and get yourself some gymnastics rings instead so that you can save cash and do dips muscle ups too.

There are a ton of awesome variations you can do with gymnastic rings, but here are some good ones for the chest to get you started. Enjoy!

About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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