Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
How and Why You Should Split Your Workout Into Shorter Chunks
This post explains how and why you should divide your workouts into smaller chunks.
Opinion: Visible Abs and 10% Bodyfat Don’t Matter
Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.
Dynamic Alternatives & Additions to the Big Three Lifts
This post explores alternatives/additions to the big three lifts that will result in a more dynamic strength and performance.
How to Train Like The Witcher
This post explores Witcher training: how to train like Geralt of Rivia. Combining training outdoors with circular tools and meditation!
How to Keep Your Training Constantly Varied and Interesting
If your training is boring, you shouldn’t be doing it!
Black Widow Training for Poise, Balance, & Control
In this Black Widow-themed workout, I discuss the amazing benefits of dance and body awareness for strength training and martial arts.
Home Full Body Workout for Total Performance
You don’t need a gym. You don’t need fancy equipment. You don’t need lots of space.
Low Effort Workouts: The Immense Value of Easy, Simple, and Fun Training
Don’t make the mistake of thinking workouts have to be grueling and long to be useful.
Why Strength Endurance and Conditioning Are Crucial for Performance
This post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.