Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Red Hood Training – A More BRUTAL Batman Workout
The Red Hood is basically what you get when you take Batman and remove the filter. He is a more…
A Better Way to Understand (and Improve) Posture
Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move…
Train Physical Skills to be Ready for Anything – Like an URBAN NINJA
Training physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t…
Are You a GOKU or a Vegeta at the Gym? Your DBZ Training Style
Many of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting,…
Solid Snake Training: Become INVISIBLE Through Movement
Solid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived,…
Full Body Functional Workout for Strength, Hypertrophy, Mobility, Endurance & More
Hey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can…
Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat
The goblet squat has tons of unique benefits and can be a great alternative to the back squat.
Side Plank Builds Strength and Stability Where You NEED It
The side plank is more powerful than you might think! Here’s why…
In Fitness, Knowledge is Power
Learning is one of the most critical aspects of the fitness journey. It’s the only form of unlimited growth. A secret weapon for gains…
The Liquid Motion System – Gentle Movements for RAPID Mobility Gains
An easier way to build mobility with NO painful stretches.