Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Full Body Functional Workout for Strength, Hypertrophy, Mobility, Endurance & More
Hey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can…
Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat
The goblet squat has tons of unique benefits and can be a great alternative to the back squat.
Side Plank Builds Strength and Stability Where You NEED It
The side plank is more powerful than you might think! Here’s why…
In Fitness, Knowledge is Power
Learning is one of the most critical aspects of the fitness journey. It’s the only form of unlimited growth. A secret weapon for gains…
The Liquid Motion System – Gentle Movements for RAPID Mobility Gains
An easier way to build mobility with NO painful stretches.
A 3-Move Workout for Total Performance (Thunctional Three…)
Can you train total performance in just three moves?
The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention
The ultimate guide to warming up for enhanced performance and injury prevention
Kids and Fitness: We Need to Clear Some Things Up!
There are some dubious myths floating around the internet when it comes to parents, kids, and fitness. Let’s put them to rest!
Variable Training – A KEY Concept in Functional Training
Variable training is a key concept for stress testing your fitness.
A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)
In this post, I discuss the challenges of training as a parent – and what you can do to overcome them.