Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
This Leg Raise Variation is OP for Building Six Pack Abs
This post explains why leg raises actually ARE a brilliant choice for building a visible six pack and strong abs – and how to use them!
You Can’t Afford NOT to Train FAST
This post explains how you can train to stay FAST and explosive as you get older.
Why Weight Training With Full ROM Is NOT Enough for Mobility
Some people believe that regular weight training is all you need for building mobility. I disagree…
How I Recover Quickly From Training Injuries
This post explores some of the most effective ways to quickly recover from training injuries like sprains and tears.
This Super Easy Drill Will Increase Your Grip Strength
This super-simple drill can significantly increase your grip strength in just a few minutes a day, from anywhere.
How Training LESS Can Mean MORE Gains
In this post, I explore why you can actually grow more by training less. You might be hurting progress by doing too much!
The Absolute Batman Program: Absolute Power
In this post I create a plan to develop a physique and performance profile like Absolute Batman.
What Everyone Gets WRONG About Science-Based Training
In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?
INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
Introducing: SuperMover! This is my latest ebook and training program that builds powerful, athletic, physiques.
Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
This video explains how and why you should train the quadratus lumborum – the forgotten core muscle.