Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.
Eating Too Much Protein Might be Ruining Your Gains!
Could it be that an obsession over getting enough protein is actually what’s preventing you from achieving your strength and physique goals?
Why You Keep Missing the Gym Due to Illness (The Gym is Making You Sick?)
If you keep getting ill and missing sessions at the gym it *could* be that the gym is making you ill. Here’s what to do about it!
4-10 Minute “Micro-Cardio” Can Change Your Body
Micro-Cardio is cardio that takes just 4-10 minutes. You may be surprised how impactful this can be!
This Leg Raise Variation is OP for Building Six Pack Abs
This post explains why leg raises actually ARE a brilliant choice for building a visible six pack and strong abs – and how to use them!
You Can’t Afford NOT to Train FAST
This post explains how you can train to stay FAST and explosive as you get older.
Why Weight Training With Full ROM Is NOT Enough for Mobility
Some people believe that regular weight training is all you need for building mobility. I disagree…
How I Recover Quickly From Training Injuries
This post explores some of the most effective ways to quickly recover from training injuries like sprains and tears.
This Super Easy Drill Will Increase Your Grip Strength
This super-simple drill can significantly increase your grip strength in just a few minutes a day, from anywhere.