• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts by Adam Sinicki

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  Red Hood Training – A More BRUTAL Batman Workout

  The Red Hood is basically what you get when you take Batman and remove the filter. He is a more aggressive, more lethal version of the Dark Knight. And his training needs to reflect that. Like Batman,...

  • Posted March 8, 2024
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  A Better Way to Understand (and Improve) Posture

  Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move our joints. We think of the hip abductors, for example, as being muscles we use to abduct...

  • Posted March 5, 2024
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  Train Physical Skills to be Ready for Anything – Like an URBAN NINJA

  Training physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t know how to channel that physicality into anything dynamic? Why be strong if you can’t do anything...

  • Posted February 15, 2024
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  Are You a GOKU or a Vegeta at the Gym? Your DBZ Training Style

  Many of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting, but it also contains a lot of training truths for us to relate to. One particularly interesting...

  • Posted January 12, 2024
  • 12
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  Solid Snake Training: Become INVISIBLE Through Movement

  Solid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived, he must act alone to take out some of the most powerful weapons ever created – before...

  • Posted December 8, 2023
  • 2
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  Full Body Functional Workout for Strength, Hypertrophy, Mobility, Endurance & More

  Hey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can be completed in 30(ish) minutes. The aim was to show how you can train for multiple traits...

  • Posted November 24, 2023
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  The Technology That DRASTICALLY Increased My Creative Output in 2023

  I love creating stuff. This is something I think that gets missed in some of the talk around toxic productivity. I certainly don’t agree that we should be working every single minute of the day, I do...

  • Posted November 24, 2023
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  Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat

  The goblet squat has tons of unique benefits and can be a great alternative to the back squat.

  • Posted October 13, 2023
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  Side Plank Builds Strength and Stability Where You NEED It

  The side plank is more powerful than you might think! Here's why...

  • Posted September 28, 2023
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  In Fitness, Knowledge is Power

  Learning is one of the most critical aspects of the fitness journey. It's the only form of unlimited growth. A secret weapon for gains...

  • Posted September 22, 2023
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