People With Tails! And Other Strange Examples of Atavism
The term “atavism” describes the appearance of usually-dormant traits that offer a hint into our evolutionary history.
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4-10 Minute “Micro-Cardio” Can Change Your Body
Micro-Cardio is cardio that takes just 4-10 minutes. You may be surprised how impactful this can be!
Training, Existential Angst, and Sonic The Hedgehog
In this post, I discuss one of the core reasons I and many others train: to hold back the existential angst.
This Leg Raise Variation is OP for Building Six Pack Abs
This post explains why leg raises actually ARE a brilliant choice for building a visible six pack and strong abs – and how to use them!
How Cursive Changes Your Brain
Cursive may be one of the most powerful habits for brain function and especially verbal fluency.
You Can’t Afford NOT to Train FAST
This post explains how you can train to stay FAST and explosive as you get older.
Why Weight Training With Full ROM Is NOT Enough for Mobility
Some people believe that regular weight training is all you need for building mobility. I disagree…
The Complex Relationship Between Caffeine and Performance
Caffeine has a complex range of effects on the nervous system – some positive and some negative!
How I Recover Quickly From Training Injuries
This post explores some of the most effective ways to quickly recover from training injuries like sprains and tears.
This Super Easy Drill Will Increase Your Grip Strength
This super-simple drill can significantly increase your grip strength in just a few minutes a day, from anywhere.