• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA

All posts by Adam Sinicki

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  Pike Push Ups are Good and You Should Probably Do Them, Maybe

  The pike push up is the primary vertical pushing movement you can do with just bodyweight. Train shoulders, anywhere!

  • Posted August 7, 2024
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  Supercharge Your Mitochondria for Energy, Endurance, And Longevity

  Your miochondria do far more than just provide you wtih energy. Here's everything you need to know to look after them to enhsnace your health and performance.

  • Posted July 24, 2024
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  Calisthenics will change you.

  Calisthenics will make you more athletic while teaching you more about yourself.

  • Posted July 11, 2024
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  How to Track and Progress Multiple Goals at the Gym… And Win!

  How can you progress at multiple goals at once in your training? How do you track things like calisthenics or lifting logs?

  • Posted June 28, 2024
  • 1
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  Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama

  The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.

  • Posted June 18, 2024
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  Why Big Biceps Are Extremely Functional

  Bicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.

  • Posted June 11, 2024
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  The State of YouTube Fitness and Social Media

  The Bioneer shares his views on the state of YouTube fitness.

  • Posted June 5, 2024
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  Red Hood Training – A More BRUTAL Batman Workout

  The Red Hood is basically what you get when you take Batman and remove the filter. He is a more aggressive, more lethal version of the Dark Knight. And his training needs to reflect that. Like Batman,...

  • Posted March 8, 2024
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  A Better Way to Understand (and Improve) Posture

  Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move our joints. We think of the hip abductors, for example, as being muscles we use to abduct...

  • Posted March 5, 2024
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  Train Physical Skills to be Ready for Anything – Like an URBAN NINJA

  Training physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t know how to channel that physicality into anything dynamic? Why be strong if you can’t do anything...

  • Posted February 15, 2024
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