Tensegrity: This Changes Everything You Think You Know About Muscle
Tensegrity is a concept that completely changes our view of human anatomy, muscle, & performance.
Weightlifting
These posts explore different aspects of strength training, from bodybuilding, to powerlifting, and beyond.
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Is One Hour a Week Enough to See Gains?
Is one hour a week enough to train? How about ten minutes a day?
What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and builds muscle.
Opinion: Visible Abs and 10% Bodyfat Don’t Matter
Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.
Dynamic Alternatives & Additions to the Big Three Lifts
This post explores alternatives/additions to the big three lifts that will result in a more dynamic strength and performance.
Building Bulletproof Shoulders: Strength, Mobility, Resilience
Disclaimer: doesn’t cause *actual* bulletproofing.
Big, Powerful Arms: The Best Bicep Curl Variations
I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This…
Doing Other Stuff While Working Out is Okay!
This post explains why it’s sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
Functional Aesthetics: Bodybuilding X Functional Training
Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can’t have both!
The Surprising Benefits of Using Partials (Range of Motion)
The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!