Movement Highlight: The Broad Jump
This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!
Calisthenics
Content relating to training using the human body. From high rep training with push ups and pull ups, to static holds like planche and front lever.
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Why You Should be Doing the Bodyweight Row
The bodyweight row doesn’t get enough love! This post explains why everyone should be doing it.
The Surprising Benefits of Doing 100 Push Ups a Day (Or More)
Can you get strong doing 100 push ups a day? The answer may surprise you!
Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!
This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
Use the Rope Climb for Amazing Benefits
This post explores how anyone can use the rope climb to build massive biceps, a powerful core, insane grip strength, and amazing functional fitness. All you need is a rope or bedsheet and a bar!
A Home Workout for Single Leg Strength and Jump Height
Leg training on the whole is significantly less varied and creative than upper body training among the gym going population….
Incorporating Calisthenics Into Your Training Program
No matter what kind of fitness or strength training protocol you are currently following, I believe that adding calisthenics can…