Neck Training for Balance, Speed, and Strength
Neck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.
Old-Time Strongman Training
These posts explore training strategies borrowed from old-time strongmen. Overcoming isometrics, ab vacuums, grip training, and more.
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Use the Rope Climb for Amazing Benefits
This post explores how anyone can use the rope climb to build massive biceps, a powerful core, insane grip strength, and amazing functional fitness. All you need is a rope or bedsheet and a bar!
Wrist and Little Finger Training for Samurai Grip
Grip strength is extremely important for your overall performance, let alone your overall wellbeing. If you don’t know why, then…
Advanced Isometric Training: Ballistic and Quasi Isometrics
I love cool, lesser talked-about types of training, that can help you to achieve awesome results. Isometrics ticks all those…
How to Use Isometrics for Massive Strength Gains
On this channel and blog, I’ve talked a lot about the usefulness of using isometrics – and overcoming isometrics in…
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