You (Probably) Don’t Need Peptides. You Need a Better Fitness Philosophy.
Fitness influencers are recommending tirzepatides to healthy viewers as a way to get to sub 10% bodyfat. Here’s why this is dangerous.
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You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.
Eating Too Much Protein Might be Ruining Your Gains!
Could it be that an obsession over getting enough protein is actually what’s preventing you from achieving your strength and physique goals?
Why You Keep Missing the Gym Due to Illness (The Gym is Making You Sick?)
If you keep getting ill and missing sessions at the gym it *could* be that the gym is making you ill. Here’s what to do about it!
People With Tails! And Other Strange Examples of Atavism
The term “atavism” describes the appearance of usually-dormant traits that offer a hint into our evolutionary history.
4-10 Minute “Micro-Cardio” Can Change Your Body
Micro-Cardio is cardio that takes just 4-10 minutes. You may be surprised how impactful this can be!
Training, Existential Angst, and Sonic The Hedgehog
In this post, I discuss one of the core reasons I and many others train: to hold back the existential angst.
This Leg Raise Variation is OP for Building Six Pack Abs
This post explains why leg raises actually ARE a brilliant choice for building a visible six pack and strong abs – and how to use them!
How Cursive Changes Your Brain
Cursive may be one of the most powerful habits for brain function and especially verbal fluency.