Priming: Warm Ups for the Brain
You know you should warm-up your body before exercise. Well, it turns out that warming up your brain before productive tasks is just as effective!
Self Development & Psychology
This section of the site focusses on self-development and psychology. How can you become more focussed, learn to control your emotions, and ultimately achieve your goals?
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How I Became a Full-Time YouTuber and Blogger
I recently made the transition to running this site and YouTube channel full-time; a dream a decade in the making! Here’s how that happened and my tips for doing the same.
Home Batcaves: Building Awesome Home Gyms and Work Spaces
A home batcave is a space for you to work and train. This post explores how to make the ultimate environment for productivity and action!
What is Spaced Learning – Learn Anything Faster!
Spaced learning is an approach to learning information or training skills.
Not Enough Time to Work on Side Projects? You Need Short-Term Planning
This trick can help you to maintain a steady output even when you are severely pushed for time.
Genes and Polymorphisms That Predict High Performance
In a few recent posts, I have explored the way that DNA affects our health and performance. Using sites like…
DNA Analysis Can Help You Optimize Training and Nutrition: My Experience With SelfDecode
Having your DNA analysed is an awesome tool for designing a bespoke training and nutrition plan.
Your Infinite Potential: Marvels of the Human Body
I learn some incredible things about the human body when I’m researching topics. This post shares many of the most amazing facts about our biology and our potential.
Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?
Interoception and Physical Intelligence – Control Your Physiology
Interoception AKA Physical Intelligence is the ability to sense and even control physiological states.