Self Development & Psychology Archives - Page 5 of 11

Different Types of Meditation for Focus, Control, and Creativity

Adam Sinicki6 years ago5 years ago415 mins

There are many different types of meditation that are lesser-known offer amazing benefits. This post explores how they work and how to combine them.

Greasing the Groove – Batman Skills Training

Adam Sinicki6 years ago2 months ago011 mins

This post explains how greasing the groove, spaced learning, and other techniques enhance rapid skill acquisition. Train like Batman!

How to Turn Anything Into Brain Training

Adam Sinicki6 years ago6 years ago05 mins

We don’t need to be actively brain training in order to enter a flow state. You can turn everything you do into flow by changing your intent.

Mental Toughness: Think Like a Navy SEAL / Spartan Warrior

Adam Sinicki6 years ago2 months ago112 mins

How you can develop mental toughness like a Navy SEAL or a Spartan warrior? Learn to train longer, harder, and more frequently, and get more work done!

Superorganism: Microbiome Brain, Performance, and Health Effects

Adam Sinicki7 years ago7 years ago013 mins

This post explains the interplay between microbiome, brain, body, and perfformance. Learn about your microbiata, the best diet, and other lifestyle changes to support optimum gut health.

The Testosterone Advantage – How to Tap Into the Effects of Testosterone in the Brain

Adam Sinicki7 years ago4 years ago111 mins

Testosterone doesn’t just enhance muscle mass, it also affects the brain. In some cases, this creates alpha male traits. This post explains how, and how to tap into that ability.