Warriors vs Worriers: How Personality Impacts Performance
Explore the ways in which personality & biochemistry affect performance. Are you an introvert or extrovert? Warrior or worrier?
Self Development & Psychology
This section of the site focusses on self-development and psychology. How can you become more focussed, learn to control your emotions, and ultimately achieve your goals?
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We Don’t Need Transhumanism, We Need Maxhumanism
We are not yet ready for a transhuman upgrade…
Is One Hour a Week Enough to See Gains?
Is one hour a week enough to train? How about ten minutes a day?
This Type of Meditation Leads to Insight and Breakthroughs
This post explores a type of meditation that could lead to real breakthroughs and insights.
Doing Other Stuff While Working Out is Okay!
This post explains why it’s sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And More
This post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!
How the Environment Shapes You
This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!
Priming: Warm Ups for the Brain
You know you should warm-up your body before exercise. Well, it turns out that warming up your brain before productive tasks is just as effective!
How I Became a Full-Time YouTuber and Blogger
I recently made the transition to running this site and YouTube channel full-time; a dream a decade in the making! Here’s how that happened and my tips for doing the same.