How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There’s a lot of misinformation surrounding this exercise, so let’s clear it up!
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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How to Train Your Nervous System Like a NINJA
In this video, I discuss how you can train your central nervous system. Get stronger and more skilled by training the brain!
Supercharge Your Mitochondria for Energy, Endurance, And Longevity
Your miochondria do far more than just provide you wtih energy. Here’s everything you need to know to look after them to enhsnace your health and performance.
The State of YouTube Fitness and Social Media
The Bioneer shares his views on the state of YouTube fitness.
A Better Way to Understand (and Improve) Posture
Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move…
Are You a GOKU or a Vegeta at the Gym? Your DBZ Training Style
Many of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting,…
Full Body Functional Workout for Strength, Hypertrophy, Mobility, Endurance & More
Hey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can…
The Liquid Motion System – Gentle Movements for RAPID Mobility Gains
An easier way to build mobility with NO painful stretches.
The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention
The ultimate guide to warming up for enhanced performance and injury prevention
A Matrix Within a Matrix – And the Nature of “Freedom”
Fitness content is increasingly being linked to the intellectual darkweb and manosphere. This is dangerous. Here’s why.