Exercises You Can Do While Brushing Your Teeth!
This post lists exercises you can do anywhere – even while doing your teeth!
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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Tensegrity: This Changes Everything You Think You Know About Muscle
Tensegrity is a concept that completely changes our view of human anatomy, muscle, & performance.
Is One Hour a Week Enough to See Gains?
Is one hour a week enough to train? How about ten minutes a day?
You Can and SHOULD Train Every Day
This post explores whether you can and SHOULD train every day.
The Amazing Benefits of Hanging – Do This Every Day!
This post explores the benefits of hanging for grip strength, shoulder mobility, spine health, and more.
You’re (Probably) Not Tired: You’re Lethargic
“Why am I so tired?” It has to be one of the most Googled health questions there is. And I…
What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and builds muscle.
How to Build Stronger Ankles: Mobility, Stability, & Balance
This post discusses ankle strength.
How and Why You Should Split Your Workout Into Shorter Chunks
This post explains how and why you should divide your workouts into smaller chunks.
Opinion: Visible Abs and 10% Bodyfat Don’t Matter
Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.