More Health & Lifestyle News

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  Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And More

  This post explores how you can support a hectic schedule and intense training regime....

  • Posted July 23, 2021
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  What is NAD+? The Overlooked, Crucial Molecule That Increases Energy, Lifespan, & Performance

  NAD+ is the most important molecule you aren't thinking about. Increase energy metabolism, fight...

  • Posted July 13, 2021
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  How the Environment Shapes You

  This post explores the relationship between environment and performance. Your workouts are a drop...

  • Posted July 7, 2021
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  Surprising Creatine Benefits: How it Improves Energy, IQ, Healing, DNA Function, Aging, & More!

  This post explores countless creatine benefits. These go beyond the obvious (more energy, must...

  • Posted July 6, 2021
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  Reverse Plank: Simple But Brilliant

  The reverse plank looks simple but offers a plethora of benefits no matter your...

  • Posted May 18, 2021
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  Genes and Polymorphisms That Predict High Performance

  In a few recent posts, I have explored the way that DNA affects our...

  • Posted May 13, 2021
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  How to Strengthen Elbows: For Injury Prevention and Bigger, Stronger Arms

  This post explains how to strengthen elbows against injury. In the process you will...

  • Posted April 28, 2021
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  DNA Analysis Can Help You Optimize Training and Nutrition: My Experience With SelfDecode

  Having your DNA analysed is an awesome tool for designing a bespoke training and...

  • Posted April 21, 2021
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  Having Fun is a Crucial Ingredient for a Successful Online Business

  I think "fun" is the missing ingredient for many people trying to start an...

  • Posted March 30, 2021
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  Working Memory and Movement – Why Can’t You Run Fast in Dreams?

  Why can't you run fast in dreams? It may be due to our limited...

  • Posted March 8, 2021
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