More Health & Lifestyle News

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  Focus Mitts in VR is an Awesome Workout

  Focus mitts and VR are a match made in heaven. Here's how to play!

  • Posted October 8, 2021
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  Building Bulletproof Shoulders: Strength, Mobility, Resilience

  Disclaimer: doesn't cause *actual* bulletproofing.

  • Posted October 1, 2021
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  Top Reasons to be a Fitness Jack of All Trades

  This post explores why it makes sense to train as a fitness "Jack of...

  • Posted September 23, 2021
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  Futureman: The Future of Health and Fitness (2021 Edition)

  This post explores the future of fitness and health. How will health practices and...

  • Posted September 9, 2021
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  How to Train Wild: Tarzan Training

  In this Tarzan training themed post, I explore the significant benefits of training outdoors...

  • Posted September 2, 2021
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  F O R T I F Y | A Bulletproofing Workout

  Why have I written this bulletproofing workout now? Well, I’m getting a bit older....

  • Posted August 6, 2021
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  Doing Other Stuff While Working Out is Okay!

  This post explains why it's sometimes okay to watch a film or play computer...

  • Posted July 30, 2021
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  Beyond Training Part 2: The Batman Diet (+ Supplement Regime)

  This post explores what a Batman diet might look like for optimum performance.

  • Posted July 28, 2021
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  Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And More

  This post explores how you can support a hectic schedule and intense training regime....

  • Posted July 23, 2021
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  What is NAD+? The Overlooked, Crucial Molecule That Increases Energy, Lifespan, & Performance

  NAD+ is the most important molecule you aren't thinking about. Increase energy metabolism, fight...

  • Posted July 13, 2021
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