The Complex Relationship Between Caffeine and Performance
Caffeine has a complex range of effects on the nervous system – some positive and some negative!
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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How I Recover Quickly From Training Injuries
This post explores some of the most effective ways to quickly recover from training injuries like sprains and tears.
This Super Easy Drill Will Increase Your Grip Strength
This super-simple drill can significantly increase your grip strength in just a few minutes a day, from anywhere.
How Training LESS Can Mean MORE Gains
In this post, I explore why you can actually grow more by training less. You might be hurting progress by doing too much!
What Everyone Gets WRONG About Science-Based Training
In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?
Fitness and Mental Health – How it Helps and How it Goes Bad
In this post, I examine the ways in which fitness can benefit or harm your mental health.
How Sitting, Stress, and Clothes Destroy Our Bodies
Many aspects of modern life are destructive to our fitness.
Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
Steroids may make you stronger and help in certain sports. However, they come with many serious drawbacks that make you WORSE overall.
How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
In this post, I explore how you can keep leveling up and progressing. Just like Sung Jinwoo from Solo Leveling.
The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
If you want an athletic body, you just need to BE athletic. You need to do athletic stuff.