What Everyone Gets WRONG About Science-Based Training
In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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Fitness and Mental Health – How it Helps and How it Goes Bad
In this post, I examine the ways in which fitness can benefit or harm your mental health.
How Sitting, Stress, and Clothes Destroy Our Bodies
Many aspects of modern life are destructive to our fitness.
Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
Steroids may make you stronger and help in certain sports. However, they come with many serious drawbacks that make you WORSE overall.
How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
In this post, I explore how you can keep leveling up and progressing. Just like Sung Jinwoo from Solo Leveling.
The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
If you want an athletic body, you just need to BE athletic. You need to do athletic stuff.
How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There’s a lot of misinformation surrounding this exercise, so let’s clear it up!
How to Train Your Nervous System Like a NINJA
In this video, I discuss how you can train your central nervous system. Get stronger and more skilled by training the brain!
Supercharge Your Mitochondria for Energy, Endurance, And Longevity
Your miochondria do far more than just provide you wtih energy. Here’s everything you need to know to look after them to enhsnace your health and performance.