How to Build Stronger Ankles: Mobility, Stability, & Balance
This post discusses ankle strength.
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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How and Why You Should Split Your Workout Into Shorter Chunks
This post explains how and why you should divide your workouts into smaller chunks.
Opinion: Visible Abs and 10% Bodyfat Don’t Matter
Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.
How to Keep Your Training Constantly Varied and Interesting
If your training is boring, you shouldn’t be doing it!
Home Full Body Workout for Total Performance
You don’t need a gym. You don’t need fancy equipment. You don’t need lots of space.
Low Effort Workouts: The Immense Value of Easy, Simple, and Fun Training
Don’t make the mistake of thinking workouts have to be grueling and long to be useful.
Why Strength Endurance and Conditioning Are Crucial for Performance
This post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.
Training Through Injury (The Smart Way)
This post explores how to train through injury to speed up recovery and avoid losing gains.
Focus Mitts in VR is an Awesome Workout
Focus mitts and VR are a match made in heaven. Here’s how to play!
Building Bulletproof Shoulders: Strength, Mobility, Resilience
Disclaimer: doesn’t cause *actual* bulletproofing.