Top Reasons to be a Fitness Jack of All Trades
This post explores why it makes sense to train as a fitness “Jack of All Trades.” That way, you get to explore your fullest physical potential.
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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Futureman: The Future of Health and Fitness (2021 Edition)
This post explores the future of fitness and health. How will health practices and trends change over the next 10, 20, and 100 years?
How to Train Wild: Tarzan Training
In this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.
F O R T I F Y | A Bulletproofing Workout
Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…
Doing Other Stuff While Working Out is Okay!
This post explains why it’s sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
Beyond Training Part 2: The Batman Diet (+ Supplement Regime)
This post explores what a Batman diet might look like for optimum performance.
Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And More
This post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!
How the Environment Shapes You
This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!
Surprising Creatine Benefits: How it Improves Energy, IQ, Healing, DNA Function, Aging, & More!
This post explores countless creatine benefits. These go beyond the obvious (more energy, must mass) and look at things like sleep & aging!
Reverse Plank: Simple But Brilliant
The reverse plank looks simple but offers a plethora of benefits no matter your level – especially when used with the many variations and alternatives.