Genes and Polymorphisms That Predict High Performance
In a few recent posts, I have explored the way that DNA affects our health and performance. Using sites like…
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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How to Strengthen Elbows: For Injury Prevention and Bigger, Stronger Arms
This post explains how to strengthen elbows against injury. In the process you will build bigger arms and unlock cool new skills!
DNA Analysis Can Help You Optimize Training and Nutrition: My Experience With SelfDecode
Having your DNA analysed is an awesome tool for designing a bespoke training and nutrition plan.
Having Fun is a Crucial Ingredient for a Successful Online Business
I think “fun” is the missing ingredient for many people trying to start an online business. Not only is it healthier, but it’s good business!
Working Memory and Movement – Why Can’t You Run Fast in Dreams?
Why can’t you run fast in dreams? It may be due to our limited working memory and attention which limits coordinated movement.
Your Amazing Muscle Fascia – An Excerpt
This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
Why Everyone Should Run (Like Bruce Lee)
Running is not just for “runners!” There’s a reason that Bruce Lee used to jog every day.
The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective Strategies
The perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.
How to Get Rid of Brain Fog
This post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!
How to Strengthen Knees for Rehab, Prehab, and Explosive Jumps
This post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!