Having Fun is a Crucial Ingredient for a Successful Online Business
I think “fun” is the missing ingredient for many people trying to start an online business. Not only is it healthier, but it’s good business!
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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Working Memory and Movement – Why Can’t You Run Fast in Dreams?
Why can’t you run fast in dreams? It may be due to our limited working memory and attention which limits coordinated movement.
Your Amazing Muscle Fascia – An Excerpt
This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
Why Everyone Should Run (Like Bruce Lee)
Running is not just for “runners!” There’s a reason that Bruce Lee used to jog every day.
The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective Strategies
The perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.
How to Get Rid of Brain Fog
This post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!
How to Strengthen Knees for Rehab, Prehab, and Explosive Jumps
This post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!
Your Infinite Potential: Marvels of the Human Body
I learn some incredible things about the human body when I’m researching topics. This post shares many of the most amazing facts about our biology and our potential.
An Easy Functional Training Workout for Beginners
This is a functional training workout for beginners – suitable for those that can’t do a single push up! Burn fat, build muscle, and gain coordination and strength.
Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?