Rethinking Endurance – Specific Peripheral Adaptations
This post discusses the lesser-known changes that occur in the body in response to endurance training.
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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Training to be “Faster, Stronger, Smarter” Makes Sense for Most People
This post argues that specialization doesn’t make sense for the vast majority of people.
On Top, Not Snowed Under – The “Net Profit” Productivity Hack
The net profit system is a system of my own devising, designed to help you stay on top of workloads that never seem to get smaller!
Batman Training: Injury Prevention and Recovery – Part 1
This post explores how Batman might handle injury prevention. Train for longevity, fix your weakest areas, and train like its your job!
How to Combine Training Methods (Kettlebells, Calisthenics, Bodybuilding, Powerlifting…)
This post explores how you can combine different training methods for a cross-modal workout. This lets you gain the benefits of each style of training.
Why You Should Spread Your Workouts Throughout the Day
Spreading workouts throughout the day can improve your skill acquisition, strength, metabolic rate, and more. But does it negatively impact on hypertrophy or strength?
Vivobarefoot Primus Trail FG Runner Review (Men’s)
The Vivobarefoot Trail Runner FG is a minimal shoe designed for running and training outdoors and can help improve performance and reduce injury.
Workout Like Batman: The New Batman Training Program Part 2
How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
Jaw Training for an Even Tougher Neck
Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here’s what you need to know!
Neck Training for Balance, Speed, and Strength
Neck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.