Learning From Legends – Arnold Schwarzenegger
When I mentioned to people that I would be making a new series focused on real life legends, almost everyone…
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
Read More
Rethinking Sleep – How to Need Less of It
Since researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted –…
Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!
There is something wrong with the way that most of us eat. How is it that we can be both…
How Fitness Trackers of the Future Could Help Us to Perform Our Very Best
I love the concept of fitness trackers. As someone who is very interested in both fitness and technology, this would…
Untapped Strength Part 2: Shaolin and Old-Time Strongmen
In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In…
The Many Benefits of Training Outdoors
Health and fitness fads come and go, but the ones that tend to stick around are often those that take…
The Truth About Muscle Fascia
How is it that a single celled organism with no nervous system, no nucleus, and no membrane-bound organelles – called…
Wolverine Healing – Supplements, Strategies, and Future Science for Faster Healing and Regeneration
It doesn’t matter how big and strong you are, if you get injured, you’re going to be left vulnerable. This…
Tendon Training for Injury Prevention and Explosive Power
Weight lifting is not really just muscle training. It is muscle training, bone training, brain training, tendon training and so…
How to Train for Stronger Bones – Wolverine Training Part One
In this post you will learn how to get super strong bones like Wolverine and turn your arms and legs…