Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained
Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand,…
Health & Lifestyle
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Secrets of Shaolin Training – Legendary Training
Part of the mission statement of the Bioneer, has always been to seek out unusual training methods and examples of…
Incidental Training: Everything Can Be Training
I saw an interesting documentary on the BBC a while ago called ‘The Truth About Slim People’, that followed the…
Learning From Legends – Arnold Schwarzenegger
When I mentioned to people that I would be making a new series focused on real life legends, almost everyone…
Rethinking Sleep – How to Need Less of It
Since researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted –…
Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!
There is something wrong with the way that most of us eat. How is it that we can be both…
How Fitness Trackers of the Future Could Help Us to Perform Our Very Best
I love the concept of fitness trackers. As someone who is very interested in both fitness and technology, this would…
Untapped Strength Part 2: Shaolin and Old-Time Strongmen
In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In…
The Many Benefits of Training Outdoors
Health and fitness fads come and go, but the ones that tend to stick around are often those that take…
The Truth About Muscle Fascia
How is it that a single celled organism with no nervous system, no nucleus, and no membrane-bound organelles – called…