Overtraining And How to Enhance Recovery
Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep…
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
Read More
How to ACTUALLY Increase Your Energy Levels: A Comprehensive Guide
Do you find that you are constantly feeling tired and worn out? Do you wish you could fit more into…
Strategic Intuitive Eating for Lean Muscle Mass
Starting a diet may not be the best choice for a lot of people. Read below to find out why…
How to Achieve Flow States, Ultra Instinct and Heightened Awareness With Wide Angle Vision
In the awesome Dragon Ball Super 109 and 110 special, Goku once again ascends to a whole new level of…
An Awesome Training Method for Two People: The Crazy Blast
The crazy blast is one of the most powerful training methods I know You’re not doing it because no one…
How to Develop Incredible Finger Strength for Superhuman Spider-Man Climbing
One of the coolest episodes of Stan Lee’s: Superhumans featured a man called Jyothi Raj, who also goes by the…
Are Taller People Stronger? Do Shorter People Look More Muscular?
Going to the gym is hard if, like me, you’re 5’8’’ (and a bit). For starters, it will take me…
What is Chi Control? Advanced Techniques From Martial Arts for Bodybuilding and Athletics
Even within martial arts, chi is something of a controversial topic. Practitioners can’t even decide on how it’s spelled: is…
Why the Brain Loves Parkour: How Complex Movement Triggers Learning and Tips to Enhance Skill Acquisition
In some ways, a toddler is much more intelligent than you. They’re not particularly good at maths and their social…
Understanding the Mind-Body Connection to Better Optimize Mental Performance – And Take Conscious Control of Your Physiology?
Hey guys! Been away a while sorry moving house – but today I finally have internet back and am setting…