More Health & Lifestyle News

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  Tendon Training for Injury Prevention and Explosive Power

  Weight lifting is not really just muscle training. It is muscle training, bone training,...

  • Posted May 15, 2018
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  How to Get Six Pack Abs at 12%+ Body Fat (No Crazy Dieting)

  I do not believe that you need to be sub 10% bodyfat in order...

  • Posted May 11, 2018
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• How to Train for Stronger Bones – Wolverine Training Part One

  In this post you will learn how to get super strong bones like Wolverine...

  • Posted April 16, 2018
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  And The Best Supplement for Your Brain, Body and Athletic Performance Is… (Okay, It’s Omega 3)

  If there’s one supplement that absolutely everybody can benefit from taking, it’s omega 3...

  • Posted April 13, 2018
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  Overtraining And How to Enhance Recovery

  Anyone can write a training program that will get them ripped and strong. One...

  • Posted April 9, 2018
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  My Powerful Supplement Stack for Burning Fat, Building Muscle and Boosting Energy

  There are endless numbers of great nutrients and supplements out there that can potentially...

  • Posted February 19, 2018
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  How to ACTUALLY Increase Your Energy Levels: A Comprehensive Guide

  Do you find that you are constantly feeling tired and worn out? Do you...

  • Posted February 5, 2018
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  Strategic Intuitive Eating for Lean Muscle Mass

  Starting a diet may not be the best choice for a lot of people....

  • Posted January 26, 2018
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  Can Bodybuilders Fight?

  This is a topic I was going to stay away from, but after seeing...

  • Posted December 1, 2017
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  How to Achieve Flow States, Ultra Instinct and Heightened Awareness With Wide Angle Vision

  In the awesome Dragon Ball Super 109 and 110 special, Goku once again ascends...

  • Posted October 16, 2017
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