Interoception and Physical Intelligence – Control Your Physiology
Interoception AKA Physical Intelligence is the ability to sense and even control physiological states.
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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Genetic Limits and Differences in Training (and how to surpass them)
This post explores how genetic differences impact on our training and performance. How negotiable are these limits?
Functional Training and Beyond – New Bioneer Book!
I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!
Training Unusual Skills for Unexpected Situations – Ready for Anything!
This post explains how to train for the unexpected. Use chaotic training methods to be ready for antyhing!
Movement Training Explained: Ido Portal, Movement Flows, and More
This post explains the basics of movement training. Where it came from, what it is for, and the different styles.
Movement Training for Beginners – With List of Key Movements
This post is an introduction to movement training for beginners – with an archive of common movement flow moves.
How Our Modern Lifestyles Affect Fitness
This post explains the impact that modern lifestyles have on our training, health, and fitness.
Studies vs Experience in Training – Who to Trust?
Sometimes the studies don’t line up with your own experience or the advice of your coach. What should you do?
The Brain, Movement, and Training
This post explores the complex relationship between mind and body – and how to strengthen both!
How to Get Ripped Abs and a Powerful Core
This post explains how to get ripped-looking abs by focussing not on aesthetics, but on performance!