You vs Your Potential – How to Create an Athletic Profile and Rate Your Performance
As anyone who owns a fitness tracker will attest, data can be incredibly useful in training. It can also be…
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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Why You SHOULD Run if You’re Trying to Build Muscle and How Steady State Can be Better Than HIIT
People are showing a lot of love for HIIT at the moment and often to the detriment of steady state…
Why You’re Not Getting Results – How Hormones Mess Up Fitness Tracking and Your ‘AMR’
Very often, when looking for advice on diet and how to lose fat, you will find that opinion is largely divided…
De-Load Weeks and Why Rest is Your Secret Weapon for Muscle Growth
A back off week, also known as a ‘de-load week’, is a period of time where you reduce your training…
The O.N.E. Workout – A 10 Minute ‘Nano Workout’
One heart, one soul, all we need is fried chicken. I’ve had a crazy busy couple of months thanks to…
How Your Diet, Exercise, and Psychology Affect Your Genes
If you’ve been blaming your lack of gains in the gym on your genetics, I’m here to discredit that theory……
A Hangover Cure That Actually Works – Banana and Honey Sandwiches
Hey guys! Sorry for the radio silence – I’ve been away for a few days on my stag night and…
True Optimal Mental Performance – Stop Discriminating Against Neurotransmitters
What does optimal mental performance feel like? If you’re a biohacker in pursuit of the optimal cognitive function, then it’s…
Cardio Acceleration: A Useful Tool For Increasing Hypertrophy and Fat Loss?
Cardio acceleration is a technique you can use in the gym that may be able to increase muscle mass and…
Run Like Sonic – Sprint Faster With Overspeed Training, Speed Drills and Biomechanics
The purpose of this article is to help you learn to run faster like Sonic the Hedgehog. By the end,…