How to Evaluate a Health Study (With Infographic)
No matter what point you’re trying to prove when it comes to health, you can probably find a study to…
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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Can You Get Strong With Just Self-Resistance and Dynamic Tension?
This is just a quick post where I’m going to share the results of some experimentation and ask a question…
A Guide to Increasing Flexibility: Eliminate Pain, Increase Agility and Improve Your Physique
Here’s an admission: I used to think that stretching was for little girls… I have always been interested in performance,…
One Workout to Rule Them All: The Full Body Routine That Works
Below is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little…
Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell…
Video: Why You Should Get a Kettlebell
Life is super hectic over here at the moment as I’m preparing to be a best man next week and…
History of Bodybuilding and Old-Time Strongmen: Lost Training Methods and Feats of Strength
Whenever you pick up a weight, remember that you are following in the footsteps of giants and taking part in…
How to Help Your Cells and Mitochondria Produce Energy for Enhanced Athletic Endurance and Mental Clarity
Increasing your cells’ efficiency in producing energy might just be the best way to increase athletic and mental performance across…
Self Myofascial Release and How to Prevent Training Injuries
I’ve been struggling with a painful lower back for about the last few weeks. It’s not been enough to prevent…
Increase Your Power Tenfold: How to Build a Strong Posterior Chain At Home
Many people who work out, and especially those who work out mostly from home, never actually become ‘strong’ or ‘powerful’…