• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "spider-man"

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  Proprioception Exercises – Move Like Spider-Man

  In this series, I’ve been exploring how we can move with more agility and grace, just like Spider-Man. Crucial to this discussion is the concept of proprioception exercises – and the notion that muscles are not just...

  • Posted August 6, 2019
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  Use Contralateral Training for Greater Proprioception | Move Like Spider-Man Part One

  Undertsanding how the two sides of the body work together and independently can improve your proprioception, helping you to move more like Spider-Man. At the same time, it can help you to see faster gains in strength...

  • Posted July 22, 2019
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  Real Spider-Sense Training for Lightning Reflexes

  So, I saw Avengers: Infinity War the other day and as predicted, it was incredible. This has therefore inspired me to dive into some of the abilities of the individual Avengers and whether or not there’s any...

  • Posted May 8, 2018
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