• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "strength"

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  Building an Awesome & Affordable Home Bodyweight Gym

  As most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. Exciting stuff!...

  • Posted November 13, 2018
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  The Batman Program – Batman Training for the Rest of Us

  Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...

  • Posted October 3, 2018
  • 1
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  Overtraining And How to Enhance Recovery

  Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep max on exercises targeting all the muscle groups, followed by a 10-mile run. Daily. That ought to...

  • Posted April 9, 2018
  • 0