Description
SuperMover (SuperFunctional Training 3) is the latest training system from The Bioneer.
The goal? To develop an athletic physique that’s powerful and built for movement. Whether you want to sprint, vault a fence, climb a wall, or hike up a mountain… SuperMover can help you do it.
It comes with:
* Full illustrated workout program + mobility system
* A 200+ page ebook explaining the philosophy and decisions behind the program
* 26 video tutorials accessed through an online course
* Cue cards and cheat sheets for easy reference
* Additional advanced concepts for those wanting to take their training further
* Extra goodies!
Movement training shouldn’t be about fancy circus tricks. It should be about freedom – developing strength, coordination, control, and resilience for running, lifting, jumping, climbing, playing, and whatever else life throws at you.
Because what’s the point of strength, if you can’t use it? If you get tired too quickly, if you’re too uncoordinated, if you’re too stiff.
With SuperMover, you’ll build strength, sure, but you’ll also feel energetic and free in your body – supercharged. And when you build a body that can move – you start to look like a jacked anime hero.
In this program, I have distilled my training concepts to their purest form. With as little as four, forty minute workouts per week; you can begin to move better and more explosively, reduce pain and stiffness, and reveal a badass ripped physique.
No gym membership and no gruelling weights required.
SuperMover helps you do this by combining fun skill-based movements with high rep calisthenics and optional kettlebell training. But it also goes a lot deeper for those who want to explore what their bodies can truly do.
The program is suitable for everyone from beginners to advanced athletes. It can be performed from home with little to no equipment.
And it’s fun.
Becoming functional was just the beginning. Now it’s time to move. This is SuperFunctional Training, Evolved.
FAQ
How is This Different From SuperFunctional Training 2?
I tried to take on board all the feedback I got from SF2 and incorporate everything I’ve learned in the last four years of training and research. This system begins with a much more streamlined and easy-to-implement program (some people found SF2 overly complex) but it can be expanded with drop sets and other methods to suit your requirements. To this end it comes with a FAR larger range of different exercise suggestions that you can swap in and out.
The program also has a greater emphasis on movement and skills – hence the name! To that end, it is designed to be incorporated with skill training and there is explanation as to how you can do that. It also comes with a far more detailed mobility routine.
The book is entirely new and much larger and explores entirely new concepts – including a glyph system that aims to codify movement and allow you to create your own routines.
In short it is bigger and better in every way while also being more focussed and streamlined.
