Bench Hold

Latest News

• Decoding the Fruit Fly: Scientists Reveal The First Comprehensive Neural Map of an Insect Brain

  Researchers have uncovered the first ever comprehensive map of an...

  • Posted March 20, 2023
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• Training Superhuman Balance and Equilibrioception

  In this post I explore how to train for superhuman...

  • Posted March 17, 2023
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• AI + Human Creativity – An Amazing Opportunity

  ChatGPT poses an existential threat to some industries. But it...

  • Posted February 28, 2023
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• Warriors vs Worriers: How Personality Impacts Performance

  Explore the ways in which personality & biochemistry affect performance....

  • Posted January 31, 2023
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• Kratos Workout – A Free Routine to Train Like the God of War!

  A free workout based on the God of War!

  • Posted January 15, 2023
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• My Training System for 2023: The Pool

  Introducing my new training system: "The Pool."

  • Posted January 13, 2023
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• Encoding New Skills With Computer Game Based Learning (Avenues to Maxhumanism)

  Can we use videogame design to accelerate motor learning?

  • Posted December 15, 2022
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