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Grande Plie

Side Plank Builds Strength and Stability Where You NEED It
The side plank is more powerful than you might think!...
- Posted September 28, 2023
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In Fitness, Knowledge is Power
Learning is one of the most critical aspects of the...
- Posted September 22, 2023
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The Liquid Motion System – Gentle Movements for RAPID Mobility Gains
An easier way to build mobility with NO painful stretches.
- Posted September 22, 2023
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Multiple Theories Suggest We’re Just Living Algorithms
Ideas like information simulation theory & the work of Max...
- Posted September 14, 2023
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A 3-Move Workout for Total Performance (Thunctional Three…)
Can you train total performance in just three moves?
- Posted August 25, 2023
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The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention
The ultimate guide to warming up for enhanced performance and...
- Posted August 15, 2023
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A Matrix Within a Matrix – And the Nature of “Freedom”
Fitness content is increasingly being linked to the intellectual darkweb...
- Posted August 7, 2023
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