SF 2 – The Protean Performance System MAIN

Latest News

• Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect Combo

  Athletic training and calisthenics go together like wine and cheese!

  • Posted August 3, 2022
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• YouTube Fitness/Productivity Advice is NOT for Parents (Opinion)

  Most fitness advice AND most productivity advice assumes you are...

  • Posted July 22, 2022
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• Functional Training is NOT a Waste of Time – A Defense

  Functional training gets a lot of slack online. In this...

  • Posted July 1, 2022
  • 3
• Exercises You Can Do While Brushing Your Teeth!

  This post lists exercises you can do anywhere - even...

  • Posted June 23, 2022
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• Tempo Training: Lifting Fast VS Lifting Slow

  Tempo training means focusing on the speed of your lifts...

  • Posted June 10, 2022
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• Tensegrity: This Changes Everything You Think You Know About Muscle

  Tensegrity is a concept that completely changes our view of...

  • Posted May 29, 2022
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• Is One Hour a Week Enough to See Gains?

  Is one hour a week enough to train? How about...

  • Posted May 26, 2022
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