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How to do One Handed Press Ups and Variations
By Adam Sinicki on June 14, 2014
Here I talk you through doing one handed press ups and a number of variations.
Key points:
- Keep your legs wide apart to make it easier to balance
- Use the rocking press up to build up to movement
- Take the opposite leg off the ground as well to make the movement more difficult
- Or try ‘Rocky Press Ups’ by switching arm on each rep
Enjoy!
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