How to do One Handed Press Ups and Variations

By on June 14, 2014

Here I talk you through doing one handed press ups and a number of variations.

Key points:

  • Keep your legs¬†wide apart to make it easier to balance
  • Use the rocking press up to build up to movement
  • Take the opposite leg off the ground as well to make the movement more difficult
  • Or try ‘Rocky Press Ups’ by switching arm on each rep


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