How to do One Handed Press Ups and Variations

By on June 14, 2014

Here I talk you through doing one handed press ups and a number of variations.

Key points:

  • Keep your legs¬†wide apart to make it easier to balance
  • Use the rocking press up to build up to movement
  • Take the opposite leg off the ground as well to make the movement more difficult
  • Or try ‘Rocky Press Ups’ by switching arm on each rep


About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!