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• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs

  Are sit ups a good exercise? Are sit ups bad...

  • Posted August 28, 2024
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• How to Train Your Nervous System Like a NINJA

  In this video, I discuss how you can train your...

  • Posted August 23, 2024
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• Pike Push Ups are Good and You Should Probably Do Them, Maybe

  The pike push up is the primary vertical pushing movement...

  • Posted August 7, 2024
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• Supercharge Your Mitochondria for Energy, Endurance, And Longevity

  Your miochondria do far more than just provide you wtih...

  • Posted July 24, 2024
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• Calisthenics will change you.

  Calisthenics will make you more athletic while teaching you more...

  • Posted July 11, 2024
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• How to Track and Progress Multiple Goals at the Gym… And Win!

  How can you progress at multiple goals at once in...

  • Posted June 28, 2024
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• Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama

  The kettlebell halo is a hugely underrated tool for developing...

  • Posted June 18, 2024
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