Supermans for Erector Spinae

Latest News

• Multiple Theories Suggest We’re Just Living Algorithms

  Ideas like information simulation theory & the work of Max...

  • Posted September 14, 2023
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• A 3-Move Workout for Total Performance (Thunctional Three…)

  Can you train total performance in just three moves?

  • Posted August 25, 2023
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• The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention

  The ultimate guide to warming up for enhanced performance and...

  • Posted August 15, 2023
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• A Matrix Within a Matrix – And the Nature of “Freedom”

  Fitness content is increasingly being linked to the intellectual darkweb...

  • Posted August 7, 2023
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• Kids and Fitness: We Need to Clear Some Things Up!

  There are some dubious myths floating around the internet when...

  • Posted August 2, 2023
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• The Testosterone Myth: Boosting Testosterone is Overhyped

  Boosting testosterone with supplements, nutrients, and "biohacks" won't yield the...

  • Posted June 27, 2023
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• Variable Training – A KEY Concept in Functional Training

  Variable training is a key concept for stress testing your...

  • Posted May 28, 2023
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