Pike Para BW

Latest News

• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

  Steroids may make you stronger and help in certain sports....

  • Posted November 28, 2024
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• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo

  In this post, I explore how you can keep leveling...

  • Posted October 25, 2024
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• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout

  If you want an athletic body, you just need to...

  • Posted October 9, 2024
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• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention

  Learn to train the intrinsic foot muscles for balance, speed,...

  • Posted September 12, 2024
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• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs

  Are sit ups a good exercise? Are sit ups bad...

  • Posted August 28, 2024
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• How to Train Your Nervous System Like a NINJA

  In this video, I discuss how you can train your...

  • Posted August 23, 2024
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• Pike Push Ups are Good and You Should Probably Do Them, Maybe

  The pike push up is the primary vertical pushing movement...

  • Posted August 7, 2024
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