All posts tagged "explosive strength"

  • Kettlebell swing
    The Many Facets of Kettlebell Training

    Kettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!

    • Posted May 20, 2020
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  • Nightwing workout
    Nightwing Workout Part One – Explosive Leg Training

    Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular,...

    • Posted April 1, 2019
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