All posts tagged "explosive training"

  • Kettlebell swing
    The Many Facets of Kettlebell Training

    Kettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!

    • Posted May 20, 2020
    • 0
  • Tendon Training for Injury Prevention and Explosive Power

    Weight lifting is not really just muscle training. It is muscle training, bone training, brain training, tendon training and so much more. When you lift weights, you will automatically train the tendons. But it’s also worth devoting...

    • Posted May 15, 2018
    • 0
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