Your Amazing Muscle Fascia – An Excerpt
This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
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Coordination for Strength and Power
Power and strength are useless in isolation. We must be able to coordinate that power toward a singular goal.
Untapped Strength Part 2: Shaolin and Old-Time Strongmen
In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In…