All posts tagged "functional fitness"

  • Neck harness
    Neck Training for Balance, Speed, and Strength

    Neck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.

    • Posted November 12, 2019
    • 1
  • Rope climbs
    Use the Rope Climb for Amazing Benefits

    This post explores how anyone can use the rope climb to build massive biceps, a powerful core, insane grip strength, and amazing functional fitness. All you need is a rope or bedsheet and a bar!

    • Posted August 21, 2019
    • 2