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- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "genetics"
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Genes and Polymorphisms That Predict High Performance
In a few recent posts, I have explored the way that DNA affects our health and performance. Using sites like SelfDecode (affiliate link), we can learn more about our own bodies, and therefore how to get the...
- Posted May 13, 2021
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Muscle Plasticity: What Makes a Hard Gainer?
Muscle plasticity is what separates the hard gainers from the genetically gifted. Learn what it is and how you can manipulate it.
- Posted April 16, 2021