• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "new"

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  How Training LESS Can Mean MORE Gains

  In this post, I explore why you can actually grow more by training less. You might be hurting progress by doing too much!

  • Posted January 8, 2026
  • 0
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  The Absolute Batman Program: Absolute Power

  In this post I create a plan to develop a physique and performance profile like Absolute Batman.

  • Posted December 26, 2025
  • 0
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  What Everyone Gets WRONG About Science-Based Training

  In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?

  • Posted November 24, 2025
  • 1
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  INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!

  Introducing: SuperMover! This is my latest ebook and training program that builds powerful, athletic, physiques.

  • Posted October 27, 2025
  • 0
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  Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important

  This video explains how and why you should train the quadratus lumborum - the forgotten core muscle.

  • Posted October 10, 2025
  • 1
• 
  Guts Workout: Train Like GUTS From Berserk

  This post explores how to train like Guts from Berserk, with full workout program included.

  • Posted July 7, 2025
  • 5
• 
  Fitness and Mental Health – How it Helps and How it Goes Bad

  In this post, I examine the ways in which fitness can benefit or harm your mental health.

  • Posted March 27, 2025
  • 5
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  Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained

  In this post, I break down the amazing, unique benefits of kettlebell training. This kind of training can benefit EVERYONE.

  • Posted February 14, 2025
  • 1
• 
  How Sitting, Stress, and Clothes Destroy Our Bodies

  Many aspects of modern life are destructive to our fitness.

  • Posted February 6, 2025
  • 2
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  Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

  Steroids may make you stronger and help in certain sports. However, they come with many serious drawbacks that make you WORSE overall.

  • Posted November 28, 2024
  • 1