- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "new"
Working Memory and Movement – Why Can’t You Run Fast in Dreams?Why can't you run fast in dreams? It may be due to our limited working memory and attention which limits coordinated movement.
- Posted March 8, 2021
Your Amazing Muscle Fascia – An ExcerptThis post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
- Posted March 3, 2021
Why Everyone Should Run (Like Bruce Lee)Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.
- Posted March 2, 2021
It’s Time to Reconsider the Three Set ApproachThis post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
- Posted February 26, 2021
Quadrupedal Movement: The Bear Crawl Exercise ExplainedThis post explores the benefits of quadrupedal movements - for coordination, strength, and endurance.
- Posted February 24, 2021
Five Kettlebell Exercises to Jump Higher – At-Home Athleticism!This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!
- Posted February 21, 2021
The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective StrategiesThe perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.
- Posted February 19, 2021
How to Get Rid of Brain FogThis post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!
- Posted February 18, 2021
How to Train Reflexes, Focus, and Decision MakingThis post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!
- Posted February 15, 2021
What is Dynamic Functional Connectivity? Implications for Performance and MoreDynamic functional connectivity describes the brain's tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
- Posted February 8, 2021
