- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "new"
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Why Everyone Should L-Sit (And Variations)The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
- Posted September 16, 2021
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Futureman: The Future of Health and Fitness (2021 Edition)This post explores the future of fitness and health. How will health practices and trends change over the next 10, 20, and 100 years?
- Posted September 9, 2021
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How to Train Wild: Tarzan TrainingIn this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.
- Posted September 2, 2021
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There Are Other Avenues for ProgressionWait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.
- Posted August 28, 2021
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Big, Powerful Arms: The Best Bicep Curl VariationsI believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This movement is often considered to be “non-functional” and purely for bodybuilders that care about looks more than...
- Posted August 26, 2021
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An Effective Memory Hack for Studying, Learning, and Retaining InformationThis memory hack can help you commit more information to memory.
- Posted August 16, 2021
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Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)This post explains the many unique advantages of resistance band training!
- Posted August 13, 2021
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F O R T I F Y | A Bulletproofing WorkoutWhy have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...
- Posted August 6, 2021
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Doing Other Stuff While Working Out is Okay!This post explains why it's sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
- Posted July 30, 2021
